Use our body mass index (BMI) calculator to determine how healthy your current weight is relative to your height. If you’re concerned about your results, contact our bariatric surgery experts for a consultation as soon as possible.

Are you a candidate for Weight Loss Surgery? Calculate your BMI here.


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What Does My Result Mean?

BMICategory
Less than 18.5Underweight
18.5 – 24.9Normal weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
40.0 – 49.9Class III Obesity
50.0 – 59.9Class IV Obesity
60.0 and aboveClass V Obesity

What is BMI?

First developed in 1972, BMI is a factor used to determine an individual’s risk of disease. BodyFree‘s Australia BMI calculator follows World Health Organization (WHO) guidelines specifically adapted for Australian demographics. While it alone doesn’t accurately measure risk, it’s used along with other metrics for a clearer picture. The higher the figure, the higher the estimated amount of body fat in the person’s body. High body fat is linked to problems like heart disease and type 2 diabetes.

What Affects BMI?

Several factors influence your BMI:
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Unhealthy Diet

Eating a diet high in fat and processed sugar can quickly lead to weight gain. These foods also have very little nutritional value.

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Not Physically Active

A lack of physical activity and exercise will lead to less fat burning in the body and an increase in fat stores. Excess fat in the body can lead to numerous health problems including heart disease.

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Genetic Factors

A person’s genes can affect the way their body digests food, processes nutrients, and stores calories. In fact, more studies are showing that obesity may be genetic.

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Medication Side Effects

Certain medications may cause weight gain. These medications may be used to treat mental health conditions, diabetes or other conditions.

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Not Enough Sleep

Many Australians don’t get adequate sleep, causing an imbalance in the hormones that regulate appetite. This increases the likelihood of snacking resulting in increased calories consumed.

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Lifestyle Factors

A busy high-stress lifestyle often results in poor food choices that contribute to weight gain. A diet low in healthy nutrients is often the result, leading to increased consumption of convenient store-bought or fast food options over healthier home-cooked meals.

How Do I Read BMI?

How Do I Read BMI?

A BMI between 18.5 and 24.9 means you are in a healthy weight range. Obesity starts at BMI 30+, further divided as:

  • Class I: Low-risk obesity (most common in Australia)
  • Class II: Moderate-risk obesity
  • Class III: High-risk or severe obesity

BMI is a guideline used with your medical history to evaluate health risks.

Obesity Fast Facts

31.7%

Proportion of Australian adults classified as obese in 2022

65 – 74 y/o

Age range with the highest proportion of adults who are overweight or obese

15.3%

Increase in the number of adults classified as obese in 2022 from 2011-12

Likelihood of being overweight or obese

(% of Australian adults)

Living in remote areas
70.8%
Born in Australia
69.8%
Living alone
69.8%
Has a disability
72.4%
Have served in the ADF
85.1%

*Source: Australian Bureau of Statistics

How Do I Get A Healthy BMI?

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Eat a well-rounded healthy diet and avoid skipping meals.

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Spend 30 minutes per day on exercise

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Get seven to nine hours of sleep daily

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Indulge in treats but in moderation

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Avoid alcohol and smoking

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Consider bariatric surgery as a tool to help you change your eating habits and provide long-term health and weight benefits.

BMI for Bariatric Surgery

BMI For Bariatric Surgery


According to the National Health and Medical Research Council (NHMRC), surgery is considered for:

  • BMI > 50 (Super obesity)
  • BMI > 40 (High-risk/severe obesity)
  • BMI > 35 with health conditions that improve with weight loss
  • BMI > 30 with poorly managed diabetes or cardiovascular risk

Your surgeon will review your full health history and BMI to determine if surgery is suitable.

Sometimes diet and lifestyle changes aren’t enough for sustainable weight loss. Bariatric surgery is a proven method to help people reach a healthier weight and improve their overall well-being.


Contact us today to start your Weight Loss Surgery journey.

Contact Us



Frequently Asked Questions

Why are further checks outside of BMI required?

While BMI estimates body fat, it doesn’t account for fat type or distinguish fat from muscle or bone. It must be used alongside other health assessments.

Why are the elderly more prone to obesity?

Age-related loss of muscle and bone mass combined with reduced activity causes increased visceral fat over time.

Is bariatric surgery viable for a BMI under 30?

It’s extremely rare. Surgery is typically recommended only when BMI is 30+ with serious complications.

Does BMI determine the best kind of surgery?

BMI is one factor. Conditions like diabetes, reflux, and cholesterol levels influence whether a gastric sleeve or bypass is better for you.


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